Graham Davey (@GrahamCLDavey) is Emeritus Professor of Psychology at the University of Sussex.
Graham has published over 140 articles in scientific and professional journals, has served as President of the British Psychological Society, and is currently Editor-in-Chief of Journal of Experimental Psychopathology and Psychopathology Review.
He is the author of the Psychology Today blog “Why We Worry”, and he has written or edited a number of books including “Worry and its Psychological Disorders”, “Managing Anxiety with CBT For Dummies”, and the book which forms the basis of today’s discussion, “The Anxiety Epidemic: The Causes of our Modern-Day Anxieties”.
In today’s episode we discuss the difference between anxiety disorder and plain old worry, the evolutionary origins and advantages of anxiety, how the nature of our anxiety has changed across the generations, why anxiety tends to manifest in different ways in different people, common causes of anxiety in the modern world and whether or not there really is an epidemic, and of course some tips and advice on what you can do to reduce your own anxiety.
Papers from Sidcup – Graham’s website
Why We Worry: Where anxiety comes from and what we can do about it – Graham’s blog at Psychology Today
Contact Graham Direct: firstname.lastname@example.org
The English Malady by George Cheyne via Archive.org
Image courtesy: Mark Turnauckas