Jessica Graham (@deconstructjg) is an actor, producer, and meditation teacher.
She has appeared in a number of films including “And Then Came Lola”, “Devil Girl”, and “2 Minutes Later” which won her the Best Actress Award at the Tampa International Gay and Lesbian Film Festival.
She is a contributing editor of the popular meditation blog “Deconstructing Yourself“, and the author of the book which forms the basis of today’s discussion, “Good Sex: Getting Off Without Checking Out”.
In today’s episode we explore Jessica’s journey from sexual trauma and disengagement to sexual awakening and spirituality.
We discuss the influence of social media on body image and how different environments can have positive or negative effect on our sexual self-image, common reasons why people feel self-conscious and dissatisfied with their sex lives, the importance of honesty in getting what you want in the bedroom, and how practicing mindfulness between the sheets can lead to a more satisfying sex life.
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