Posts

Luis Trigo

Luis Trigo (@savageresolve) is a personal trainer, health coach and fitness ambassador.

After struggling with his weight since childhood and being ostracized throughout high school, at the age of 25, spurred on by compounding health problems and the breakdown of his relationship, he set out on an epic physical and mental transformation.

From a starting weight of 400lbs and 65% bodyfat, in the space of 3.5 years he shed 245lbs, down to 155lbs. After posting the results of his transformation on Instagram, Luis has built up following of almost 40,000 people, and now dedicates his time to coaching clients and producing fitness related content online.

In today’s episode we explore Luis experiences dealing with obesity from childhood, how being overweight affected his social life in high school, and how a health crisis and relationship breakdown in his mid-20’s inspired him to finally turn things around.

Luis also shares some basic diet and exercise principles for anyone getting started on their own fitness journey, how to cultivate patience and self-compassion, and the biggest determining factor in any fitness endeavour, how to master consistency.
 

Related Links

Luis on Instagram @savageresolve

Luis on Facebook

Athlean-X – YouTube Channel

Thomas Deleur – YouTube Channel

Book Recommendations

                    

Image courtesy: Luis Trigo

Scott Anderson

Scott Anderson (@Psychobiotic) is a veteran science journalist with specialization in medical research and computer programming. He is the author of a number of books covering topics as diverse as Human Embryonic Stem Cells and Video Production skills, and he was also one of the creators behind the computer game Lego Island, which was one of the biggest selling computer games of the 90’s.

Scott runs a laboratory called Freedom Health that studies bacterial health in racehorses and has developed prebiotics for animals and humans, and his newest book “The Psychobiotic Revolution“, along with John Cryan and Ted Dinan from the APC Microbiome Institute, explores how and why your brain health and state of mind are intimately connected to your gut microbiome.

In today’s episode we discuss the history of the gut-brain research, how the gut and the brain communicate with one another, why the bacteria living in your digestive system may contribute to mental health conditions such as depression and anxiety, how western dietary habits lead to the destruction of a healthy gut ecology, and we also discuss some of the pre and probiotic foods that you can start consuming to bring your brain and body back into balance.

 

Related Links

Feed Your Microbes, Nurture Your Mind – John Cryan, TEDx Talk

Food for thought: How gut microbes change your mind – John Cryan TEDMED Talk

Book Recommendations

Images (modified) courtesy: Hey Paul Studios (Brain, Gut