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Dr. John Norcross

Dr. John Norcross (@JohnCNorcross) is a board-certified clinical psychologist, and internationally recognized expert on behavior change and New Year’s resolutions.

He is Distinguished Professor of Psychology at the University of Scranton, Clinical Professor at The Commonwealth Medical College, and Adjunct Professor of Psychiatry at SUNY Upstate Medical University.

He is the recipient of a number of awards including Pennsylvania Professor of the Year from the Carnegie Foundation, Distinguished Contributions to Education & Training Award from the American Psychological Association, and election to the National Academies of Practice.

John, has authored over 400 publications and edited or co-written 22 professional books in the areas of psychotherapy, clinical psychology, and self-change including “Changing for Good“, “Self-Help That Works“, and “Changeology: 5 Steps to Realizing Your Goals and Resolutions“.

In today’s episode, with 2019 looming, we explore the science of personal change and the most effective ways to plan, commence and – most importantly – stick to(!) your news years resolutions.

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Related Links

ChangeologyBook.com – John’s website.

Check out some of John’s free self-assessment and self-change exercises.

The New Year’s Resolution Solution – A great article summarizing John’s advice when it comes to planning, starting, and sticking to new years resolutions.

Book Recommendations

      

Image courtesy: Marco Verch

Dr. Tim Pychyl

Dr. Tim Pychyl (@procrastwitate) is an Associate Professor in the Department of Psychology, and the Director of the Centre for Initiatives in Education at Carleton University, in Ottowa, Canada. His psychological research is focused on the breakdown in volitional action commonly known as procrastination, and how it relates to personal health and wellbeing.

He is the recipient of numerous teaching awards including the 3M National Teaching Fellowship, a Graduate Mentoring Award and the inaugural recipient of the University Medal for Distinguished Teaching.

He is the author of “Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change“, the host of the iProcrastinate Podcast, writer of the brilliant Don’t Delay blog at Psychology Today, and founder of the Procrastination Research Group.

In today’s episode we explore how procrastination relates to things like depression and anxiety, we discuss the emotional factors that initiate and drive procrastination, and how it can affect not only your mental, but your physical health and wellbeing, by increasing your chances of things like coronary heart disease.

We discover why we’re terrible at forecasting our future moods and why you’ll never “feel like doing it tomorrow”, how to grease the wheels of productivity and boost your willpower, and why Homer Simpson might have something very profound to teach us about how we treat our future selves.

 

Tim’s Recommended Links

Procrastination.ca – Home of the Procrastination Research Group

iProcrastinate Podcast

Don’t Delay – Tim’s blog at Psychology Today

Books Mentioned in This Episode

                                   

 

Image courtesy: MattysFlicks

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