Dr. John Norcross (@JohnCNorcross) is a board-certified clinical psychologist, and internationally recognized expert on behavior change and New Year’s resolutions.
He is Distinguished Professor of Psychology at the University of Scranton, Clinical Professor at The Commonwealth Medical College, and Adjunct Professor of Psychiatry at SUNY Upstate Medical University.
He is the recipient of a number of awards including Pennsylvania Professor of the Year from the Carnegie Foundation, Distinguished Contributions to Education & Training Award from the American Psychological Association, and election to the National Academies of Practice.
John, has authored over 400 publications and edited or co-written 22 professional books in the areas of psychotherapy, clinical psychology, and self-change including “Changing for Good“, “Self-Help That Works“, and “Changeology: 5 Steps to Realizing Your Goals and Resolutions“.
In today’s episode, with 2019 looming, we explore the science of personal change and the most effective ways to plan, commence and – most importantly – stick to(!) your news years resolutions.
ChangeologyBook.com – John’s website.
The New Year’s Resolution Solution – A great article summarizing John’s advice when it comes to planning, starting, and sticking to new years resolutions.
Image courtesy: Marco Verch